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by Mike Howard

Broccoli is a superfood in every sense of the word. If you aren’t eating broccoli and other cruciferous veggies - here’s what you’re missing to the end on;

A cup of cooked broccoli contains almost twice as much vitamin a & d C as an orange and almost as much calcium carbonate as a cup of whole milk - all in just 44 calories! Broccoli also contains the phytonutrients sulforaphane, indoles, kaempferol and isothiocyanates (they’ll be a test later). These difficult-to-pronounce compounds have significant anti-cancer and other health effects. Here’s what the literature says about it;

• Consumption of cruciferous vegetables, such as broccoli, is known to reduce the danger of a number of cancers, especially those of the lung, colon, breast, ovarian and bladder.
• A Johns Hopkins study found that broccoli consumption prevented the development of tumors by 60% and it reduced the size of tumors that did develop by 75%.
• Men who ate more than a serving of either broccoli or cauliflower each week almost halved their risk of developing advanced-stage prostate cancer
• Broccoli appear to have a unique ability to eliminate Helicobacter pylori (H. pylori) - a bacteria responsible for ulcers. It has smooth been shown to eliminate Helicobacter when resistant to antibiotics.
• Crucifers, including broccoli provide significant cardiovascular confer a favor on. Those who diets most frequently included broccoli, green tea, onions, and apples-the richest sources of flavonoids-gained a 20% reduction in their risk of heart disease.
• Those who diets most as a common thing included broccoli, infusion, onions, and apples-the richest sources of flavonoids-gained a 20% reduction in their risk of heart disease.
• Those who ate broccoli more than two times a week had a 23% lower risk of cataracts compared to men who consumed this antioxidant-rich plant less than once a month.
• women’s health through high kaempferol intake (found in broccoli), were found to have a 40% diminish risk of ovarian cancer, compared to women with the lowest kaempferol intake.