Weight Watchers Zucchini Nut Bread
- August 29th
- 1 Comment
by J. Foster
According to the NY Post, the Olympic swimming feeling eats… 12,000 calories per day.
Here’s what a days food intake looks like:
…three fried-egg sandwiches loaded by cheese, lettuce, tomatoes, fried onions and mayonnaise.
He follows that up with two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast topped with powdered sugar and three chocolate-chip pancakes.
At luncheon, Phelps gobbles up a pound of enriched pasta and two large ham and cheese sandwiches slathered with mayo on white bread - capping off the meal by means of chugging about 1,000 calories worth of energy drinks.
For dinner, Phelps really loads up on the carbs - that which he needs to give him plenty of energy for his five-hours-a-day, six-days-a-week regimen - with a pound of pasta and an entire pizza.
Apparently he “washes all that down with another 1,000 calories worth of energy drinks”.
Wanna eat more food? Become a world-class gymnast.
Photo by Zac Manchester
by Gerald “Gerry” Pugliese
With the 2008 Beijing Olympics in full swing and international athletes sampling Chinese competition, culture and food–one event is NOT on the menu, dog.
The BBC reports that China has instituted a ban on serving dog meat at its 112 official Olympic restaurants. The put in motion is human being of several steps China has taken not offend foreign visitors; smiling and not spitting on the streets are others.
“If a customer orders dog meat, restaurant staff should patiently remind of another entree,” Xiong Yumei, deputy director of the Beijing Tourism Bureau, told the state-run Xinhua news agency.
Dog meat is commonly eaten in many Asian countries–just Google “dog meat” and you’ll see what I mean–but it’s largely a taboo in Westernized nations, except for the hotdog of course!
Now, I don’t eat somewhat meat, but I wonder if erosive dog AND cat gives you an upset stomach.
by J. Foster
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by Mike Howard
While browsing through the magazine section of a local bookstore, I picked up a copy of Adbusters Magazine. If you aren’t familiar with Adbusters, it is a counter-culture periodical - a rebellious magazine that boldly speaks disclosed against many of the things that are polluting our world - not the least of which is all of the other magazines that surround it. It’s one of those magazines that I impose down and proceed to hang my place of honor strong in decency for wearing a shirt made by poor children in Honduras and drinking a coffee that originated from people in Uganda who be 16 hour days to sell the beans concerning pennies a pound, not to cursory reference the fur cover I parade around in… but I digress…
A particular branch in this issue really be conformable to home about how we’ve gravitated towards one metabo extreme or the other when it comes to weight loss and health. Here are some excerpts from the short piece (reprinted with permission from the author, Emily Wierenga.) - Full article here.
CosmoGIRL!, Teen Vogue, YM, Seventeen… piles of wasted trees trashing up the perspectives of today’s North American children. Skinny models decorate the pages, bare salubrious bones jagged and useless, faces gaunt with disillusionment and feel hunger, ribs exposed for the world to count.
We’ve been suckered into a disgusting cycle: we pile on the pounds from chocolate bars and potato chips, drive through McDonald’s for a greasy heart-stopper, and highest part it all off with a Slurpee from 7-Eleven. Later, we race the treadmill for an hour, chasing away our guilt, only to plop in front of the television to gorge in continuance celebratory frozen water women’s intimacy enhancer cream and commercials.
Shielding our children, tweens and teens from our aesthetically-driven and our culture of extremities is no easy task, but there are things we can do to help them - origin with our own language and role-modeling. Read Ali’s post here for more wonderful tips on how to cultivate a positive body image. Here are some more thoughts on how to help your children through body idol issues:
Hopefully we can collectively find a means by which anything is reached to moderate and to instill moderation in the very critical younger generation. To be adroit to strike that balance by which we enjoy and savour good, healthy food and enjoy unsatisfying calorie foods guilt free. Where we engage in intentional and gayety exercise for the sake of it and not to make up for indulgences.
Other Resources: www.kidshealth.org
by Mike Howard
There continues to have existence a trend towards the convergence of 2 activities once considered diametrically opposed to one any other: Playing video games and playing sports. Since the beginning of the Nintendo Wii and more recently Wii Fit, plenteous has been speculated as to for what cause effective it is and more specifically in what manner well it translates to the actual sport in which it simulates.
The guesswork is officially over, with The American Council on Exercise releasing a study that compared the two. Here are the results…
Wii Golf: .8 calories per minute
Driving range golf: 3.9 calories per minute
Wii bowling: 3.9 calories/minute
Real bowling: 7.2 calories/minute
Wii baseball: 4.5 calories/minute
Real baseball (pitching): 7.3 calories/minute
Wii tennis: 5.3 calories/minute
Real tennis: 8.1 calories/minute
Wii boxing: 7.2 calories/minute
Real boxing (sparring): 10.2 calories/minute
The findings could one day lead to likely drug treatments for obesity in people. They also shed gay on the brain circuitry that controls energy homeostasis — the balance between how much energy (i.e., food) an animal takes in and how quickly it burns that energy.
Dr. Julio Licinio, a professor of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine, called the research a "technological tour de force."
Dr. Bradford Lowell, associate professor of medicine at Harvard Medical School, led the study, which was published online Aug. 10 in the journal Nature Neuroscience.
According to be the commander reflection author Qingchun Tong, most research into energy homeostasis has involved what scientists call genetically encoded neuropeptides, rather than small monad neurotransmitters.
Neurotransmitters "have been postulated to personate a character a very important role in neurocommunication, but in this field, essentially not any critical studies have been performed to address this delivery," Tong said. "So I regulate up an organized observation to create an animal model in which a particular group of neurons in the brain couldn't release a small neurotransmitter, and by examining those animal models, I could know the function of those molecules."
Tong and Lowell focused on one neurotrasmitter in particular, called GABA (gamma-aminobutyric acid). They developed transgenic, or mutant, mice that lacked the ability to release GABA in a subset of brain cells in the hypothalamus — the brain region that controls processes such as hunger, thirst and body degree of heat.
On a normal diet, the normal and mutant mice weighed roughly the same, with mutant mice weighing slightly less. On a of great price portly diet, however, the mutant mice gained far less weight damage than the normal mice, even though the two groups ate approximately the same amount of food. The reason: The mutant mice were burning energy at a faster rate, the researchers said.
"We build that the mice without GABA release from AgRP neurons have increased energy expenditure and are resistant to diet-induced obesity," Tong said.
These transgenic mice were also resistant to the effects of the hormone ghrelin, which governs hunger. When normal mice were given ghrelin, their food intake increased. In the mutant mice, however, that result was dampened, Tong said.
Finally, the researchers shed some light on the brain cell networks controlling energy homeostasis. They found that another cluster of neurons in the hypothalamus, called pro-opiomelanocortin (POMC) neurons, greet the gaba signal from AgRP neurons.
"The function of AgRP neurons is probably to reserve the energy for maintaining life," Tong said. "So if the animal doesn't have enough food, the animal should have some generalship to preserve animation, and this group of neurons, by releasing GABA, restrains energy expenditure to maintain enough energy to survive under the conditions in which food is not readily available."
According to Licinio, these findings underscore the importance of the GABA neurotransmitter in regulating the relationship between victuals consumed and energy expended. "I think it makes the role of GABA in obesity much more relevant than previously thought," he said.
Of course, as through all animal studies, it remains to be seen whether the findings can be repeated in humans.
More information
For more on obesity, visit the U.S. Centers for Disease Control and Prevention.
The finding adds to a growing body of evidence linking poorer cognitive function in childhood to obesity and type 2 diabetes in adults.
A study of thousands of British children found those with the worst cognitive and physical function at the ages of seven and 11 years were far more likely to be portly in later life.
"It's not a question of people who are even now overweight becoming clumsy because the majority of these children weren't any heavier than their peers," researcher Scott Montgomery said in a telephone interview.
"It was assumed that all the neurological complications associated with obesity were consequences of obesity itself. This suggests that's not the case."
The findings held true even after adjusting for factors that may be liked to influence the results, such as childhood body mass and family social class, he renowned.
What lies behind the link is unclear but Montgomery believes it could be a function of factors such as motherly stop smoking patch during pregnancy or lack of toil in childhood. The latter is important for developing fine motor superintend.
The new study by experts from Sweden's Karolinska Institute and London's Imperial College is based on besides than 11,000 individuals participating in Britain's ongoing National Child Development Study, which began in 1958.
Around 8,000 of them were assessed by teachers at age seven years to identify hand control and clumsiness, and just under 7,000 were tested towards hand control and coordination at age 11 through a doctor.
The results were published in the British Medical Journal.
Scientists are finding a surprising number of connections betwixt neurological problems and obesity. Earlier this week, U.S. researchers reported that running reduced the risk not solely of seat of affection disease but also of neurological diseases such as Alzheimer's — as well as cancer.
(Editing by Charles Dick)
And being lean does not necessarily protect people, either. Close to a quarter of normal-weight loss U.S. adults in one study had risk factors for heart disease or diabetes.
"We really don't know as much about obesity as we conceive we do," Judith Wylie-Rosett of the Albert Einstein College of Medicine in New York, who oversaw the study, said in a telephone interview.
"A considerable proportion of overweight and fleshy U.S. adults are metabolically healthy, whereas a moderately large proportion of normal-weight adults express a clustering of cardiometabolic abnormalities," Wylie-Rosett and Rachel Wildman and colleagues wrote in their report, published in the journal Archives of Internal Medicine.
Wylie-Rosett's team looked at data on 5,440 men and women who were examined and filled out questionnaires for the National Health and Nutritional Examination Surveys betwixt 1999 and 2004. Most did not exercise very much.
They found just over 51 percent of those who were overweight, and 31.7 percent of those who were obese, had healthy levels of cholesterol, blood sugar, blood pressure and other measures linked to heart disease.
These measures have been shown in many other studies to predict heart attacks, strokes, diabetes and other heart disease, although this particular study did not look at whether people suffered any of these problems.
OBESE YET HEALTHY
More than 23 percent of those who were at a healthy weight, as measured by body mass index, had two or more unhealthy readings, the researchers found.
"Our study shows you can still be healthy even if you are obese," Wylie-Rosett aforesaid.
Her team did not look at people's diets, but she believes the marking out the limits of body fat is as material as how much there is. Many studies have shown that having visceral fat, in and among the internal organs, may be more full of risk than having fat thighs or buttocks.
But when Wylie-Rosett's team measured waist circumference, a common way to estimate visceral fat, more than 36 percent of the obese people with what should have been dangerously large waists had healthy blood test results.
A inferior be zealous suggested that the liver may be the key.
Dr. Norbert Stefan and colleagues at the University of Tubingen in Germany closely examined 314 people, using attractive resonance imaging to look at precisely how much carcass fat they had and in what place it was.
They also found that obese men and women’s health could have healthy hearts and arteries and suggested that having fat upon the liver may be what makes the difference.
"Altogether, 10 percent of the study population and 25 percent of the obese subjects had a high insulin sensitivity phenotype or 'metabolically benign corpulence,"' they wrote in their Archives report.
"Our given conditions suggest that ectopic fat accumulation in the liver may be more important than visceral fat in the determination of such a beneficial phenotype in obesity," they wrote.
"That's an area that we are very intrigued with as well," Wylie-Rosett said," adding: "If you start stuffing people with calories, it is real much like structure head from goose liver."
Geese are often force-fed to make their livers fatty and thus more suitable for pate-making.
(Editing by Will Dunham and Philip Barbara)
The highest national estimate of its kind bolsters the argument that you can be hefty but still healthy, or at least healthier than has been believed.
The results also show that stereotypes about body size can be misleading, and that even “less voluptuous” people can have risk factors commonly associated with obesity, said study author MaryFran Sowers, a University of Michigan obesity researcher.
“We’re really talking about taking a look with a very different lens” at weight and health risks, Sowers said.
In the study, about 51 percent of overweight adults, or roughly 36 million people nationwide, had mostly vertical levels of blood pressure, cholesterol, blood fats called triglycerides and descent sugar.
Almost one-third of obese adults, or nearly 20 million folks, likewise were in this healthy range, meaning that none or only one of those measures was abnormal.
Yet about a fourth of adults in the recommended-weight range had unwholesome levels of at least two of these measures. That means some 16 million of them are at risk for heart problems.
It’s no secret that thin people can develop heart-related problems and that fat people often do not. But that millions defy the stereotypes will come as a surprise to many people, Sowers said.
Even so, there’s growing debate about the accuracy of the standard method of calculating whether someone is overweight. Health officials rely on the body mass index, a weight-height ratio that does not distinguish between fat and lean tissue. The limits of that method were highlighted a few years ago when it was reported that the system would put nearly half of NBA players in the overweight category.
A number of experts say waist size is a more accurate way of determining someone’s soundness risks, and the study results support that argument.
Dr. Robert Eckel, a former American Heart Association president and professor of medicine at the University of Colorado, said the new research may help permit to go some of the generalizations that are sometimes made about weight and health.
Study co-author Judith Wylie-Rosett emphasized that the study shouldn’t send the message “that we don’t need to worry on the point significance.” That’s for the reason that moiety of overweight the vulgar do face elevated risks for heart disease, explained Wylie-Rosett, a nutrition researcher at Albert Einstein College of Medicine in New York.
But, for those without elevated risks, losing weight loss “might be important only from a cosmetic perspective,” she said.
To arrive at the estimates, scientists analyzed nationally representative government surveys involving 5,440 people age 20 and over, and extrapolated to tell nationwide figures.
The new study, appearing in Monday’s Archives of Internal Medicine, used government surveys from 1999 to 2004 that included lab tests and height and weight measurements. Participants reported on study habits including stop smoking patch and physical activity.
In all weight categories, expose to danger factors for heart problems were without particularizing more common in older people, smokers and inactive people. Among obese people who were 50 to 64, just 20 percent were considered healthy compared with half of younger obese people.
The results underscore how important exercise is in spite of staying healthy, even for people of healthy weight, Wylie-Rosett said.
The authors noted that fat tissue releases hormones and other substances that affect things like blood vessels, cholesterol and blood sugar. The results suggest this interaction varies among overweight and obese people, the authors said.
The results also add to mounting show that thick waists are linked with heart risks.
mixed people of healthy weight in the study, elevated blood hurry, cholesterol and other factors were more common for people with larger waists or potbellies. This often signals internal fat deposits surrounding abdominal organs, which previous research has shown can be especially risky.
Similarly, mixed overweight and obese adults, those in the “healthy” category tended to esteem smaller waists than those with at least two risk factors.
Dr. Lewis Landsberg, a Northwestern University obesity expert, remarkable that the examination didn’t look at heart disease, and that not everyone with high risk factors develops heart problems.
Still, he said, the study shows that waist measurements can help assess health.
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On the Net:
Archives: http://www.archinternmed.com
American Heart Association: http://www.heart.org