Some Scientists Questioning Folic Acid Fortification, Baltimore Sun Reports

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Some scientists are questioning whether a 1998 FDA requirement to fortify flour, bread and pasta with folic acid in an effort to prevent birth defects has had “unforeseen trade-offs,” including an increase in colon and prostate cancer cases and every increase in cognitive impairment among seniors, the Baltimore Sun reports. However, proponents of folic acid fortification pronounce the benefits — including a decrease in birth defects and possible prevention of some cancers and cardiovascular disease — are proven and argue that “potential downsides” to fortification are unproven (Desmon, Baltimore Sun, 1/27).

According to CDC, the fortification requirement and an effort launched in 1992 to encourage women to hold daily vitamins containing folic acid has contributed to a decline of about one-third in the rate of infants born from spina bifida and anencephaly from 1991 to 2005. March of Dimes, the American Medical Association and several pediatric groups in the last two years have called on FDA to double the amount of folic acid required in fortification (Daily Women’s Health Policy Report, 1/23).

According to the Sun, scientists are precarious to what extent folic acid works, but many believe it assists in forming DNA, stimulating confined apartment growth, preventing hurt and helping DNA replicate. Folic acid also helps cells divide in normal tissues but can have the same effect in precancerous tissue, causing cancer cells to reproduce quickly, the Sun reports.

A report published last summer by Joel Mason — director of the Vitamins and Carcinogenesis Laboratory at Tufts University — and colleagues found a possible link betwixt folic acid castle in the U.S. and Canada, and colorectal cancer rates, which are not declining as quickly as they were prior to fortification. According to the study, folic acid fortification has lead to as many as 15,000 additional colorectal cancer cases in the U.S. annually and 1,500 in Canada. Mason said that although his study is not definitive, the U.S. cannot “afford” a 10% chance that it is valid. Mason does not recommend that the U.S. stop stronghold until more data are collected, but he does rely upon that the United Kingdom, which is currently considering fortification requirements, should wait till more data is available.

Walter Willett, chair of the department of nutrition at the Harvard School of Public Health, said that it will take about 10 years until the impact of fortification is known. “I think we’ve done something that overall is beneficial, and we won’t know the replete balance of benefits or possible adverse effects for multitude years,” he said, adding that “overall the picture looks good” (Baltimore Sun, 1/27).

Reprinted with kind permission from http://www.nationalpartnership.org. You can view the entire Daily Women’s Health Policy Report, search the archives, or sign up for email delivery here. The Daily Women’s Health Policy Report is a free service of the National Partnership for Women & Families, published by The Advisory Board Company.

&manuscript; 2007 The Advisory Board Company. All rights reserved.

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UK Prison Study To Investigate Link Between Diet And Behavior

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Trials will in a short time subsist underway in three UK prisons to investigate the link betwixt nutrition and behaviour. Funded by the Wellcome Trust, the sift will look at the kind of one. nutrients are most important and at what dosage.

In the study, volunteers from three young offenders institutions housing male prisoners aged 16 to 21 will take nutritional supplements on top of their normal choice of diet to ensure they receive the necessary vitamins, minerals and essential fatty acids to unite quotidian guidelines. The results will be compared with a control group under double blind conditions. Researchers will monitor how levels of nutrients affect a range of behaviours including violence, drug-related offences and incidents of self-harm.

The recent trials build on foregoing research carried out at the then greatest security HM Young Offenders Institution Aylesbury, Buckinghamshire, funded through Natural Justice, a research charity that investigates the social and physical causes of offending behaviour. In that study, nutritional supplements were given to ensure that inmates’ diets reached recommended UK dietary standards. The researchers found that the prisoners who consumed the active nutrient capsule committed on average 26% fewer disciplinary offences overall than those taking the placebo and 37% fewer violent offences

“Our initial findings indicated that improving what people eat could lead them to behave more sociably as well as improving their health,” said Professor Stein. “This is not an area currently considered in standards of dietary adequacy and little is currently known about optimum nutrient dosages required for brain function or behaviour. We are not saying that nutrition is the only influence on behaviour but we seem to have seriously underestimated its importance.”

The new study will be led by Professor John Stein at the University of Oxford and Natural Justice. Professor Stein and colleagues believe that the reason why supplements can have similar a large effect is because the proper functioning of nerve cell membranes and signalling molecules depends upon adequate amounts of minerals, vitamins and essential fatty acids in the diet.

“This is a positive approach to preventing the problems of antisocial and criminal behaviour,” says Bernard Gesch, Director of Natural Justice. “It is simple, it seems to be highly effective and the only ‘risk’ from a better diet is better health. It is a rare win-win situation in criminal justice.”

The study is vital principle funded through a £1.4 million award from the Wellcome Trust, the UK’s largest medical research charity.

“If this study shows that nutritional supplementation affects behaviour, it could have profound consequence for nutrition guidelines not only within the criminal justice system, but in the wider community, in schools, for example,” says Dr Mark Walport, Director of the Wellcome Trust. “We are all used to nutritional guidelines for our physical health, but this apply the mind could show the way to revisions taking into account our mental health, as well.”

The new three year be zealous will start in May and has been facilitated by the Ministry of Justice, HM Prison Service and the Scottish Prison Service. It will be carried out at three HM Young Offenders Institutions - Hindley, Greater Manchester; Lancaster Farms, Lancashire; and Polmont, Falkirk.

Prisons Minister David Hanson MP said: “I welcome this study by the Wellcome Trust and I hope that it will shed further light on the possible links between nutrition and behaviour among youthful lower classes. Sound, further research in this area will have the potential, dependent in succession the findings, to inform the development of policy on behaviour management.”

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Article adapted by Medical News Today from original press release.
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The University of Oxford and Natural Justice will be working in collaboration with a team of leading researchers including academics from Imperial College London, the Institute of Psychiatry, the University of Surrey, the University of Liverpool, University College, Cork and the Medical Research Council Human Nutrition Research.

Source: Craig Brierley
Wellcome Trust

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Celebrate American Heart Month By Eating Red

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“Go red” or “wear red” have become universal mantras for promoting heart-health during February, American Heart Month. But health and nutrition experts say we should also be eating red to protect our hearts. Americans are encouraged to expose to view the power of eating heart-healthy red foods during the first-ever National Eat Red Week, Feb. 4-10.

Why eat red? Science suggests the pigments that make up the red color in many fruits and vegetables like tart cherries and tomatoes, are powerful disease-fighting antioxidants that may help reduce excitement associated with atherosclerosis or hardening of the arteries and reduce certain risk factors for heart disease.

A recent study from the University of Michigan1 revealed that cherry-enriched diets in animals lowered total blood cholesterol levels and reduced triglycerides (fat acids), major risk factors for heart disease. With more than 80 million Americans livelihood every day with some form of heart disease, scientists are increasingly studying the heart health impact of the foods we consume.

“We’ve always known fruits and vegetables were ‘in a sound condition,’ but now we’re beginning to better understand precisely why,” said Dr. Steven F. Bolling, a cardiac surgeon at the University of Michigan Cardiovascular Center who also heads the U-M Cardioprotection Research Laboratory. “Researchers are uncovering the unique potential for plant compounds, like those in cherries, to affect multiple heart health factors. For cherries, we’re learning the benefits may come from effects on both cholesterol levels and inflammation.”

Dried cherries are certified by the American Heart Association. To help raise funds in support of the American Heart Association’s mission, for every person who visits http://www.choosecherries.com to learn more about the heart-health benefits of cherries, a donation will be made in their name (up to $5,000).

Cherries: One of Today’s Hottest “Super Fruits”

Cherries are reality hailed by nutrition leaders as one of today’s hottest “Super Fruits.” According to Doctor of Public Health, registered dietitian and author of the newest edition of The SuperFoodsRx™ series, The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients, Dr. Wendy Bazilian, cherries have quite an untold story.

“Most people don’t realize tart cherries are loaded with antioxidants, as many as blueberries in fact, and are linked to many potential health benefits including reducing risk factors for heart disease” said Dr. Bazilian. “What’s especially great about these cherries is that they’re available year-round as dried, frozen and juice. And, they’re protean plenty for just about every eating occasion from breakfast to snacks to salads.”

That’s good news for those seeking foods with health promoting properties. A recent survey revealed most respondents would prefer to eat or drink foods with health promoting properties, with heart-health topping the list, granting that they knew it could potentially limit the amount of medication they needed to take2.

Science suggests tart cherries may have potential health benefits including reducing pain related to arthritis and gout. Cherries are also one of the few food sources of melatonin, a potent antioxidant that may help improve the body’s natural sleep patterns and aid with jet lag. To learn more about cherries visit http://www.choosecherries.com to view The Cherry Nutrition Report, the first abridgment. of peer-reviewed studies on the benefits of cherries.

You in addition can find new cherry recipes, menu ideas and else information on where you can buy red tart cherry products.

The Cherry Marketing Institute (CMI) is an organization funded by North American tart cherry growers and processors. CMI’s mission is to increase the demand for tart cherries through promotion, market expansion, product development and research. For more information on the science supporting the unique health benefits of cherries and for cherry recipes and menu ideas, visit http://www.choosecherries.com.

References:

1. Seymour EM, Singer AAM, Bennink MR, Bolling SF. Cherry-enriched diets reduce metabolic syndrome and oxidative stress in lean Dahl-SS rats. Experimental Biology 2007 225.8, Presented in minisymposium 225, Dietary Bioactive Compounds: Chronic Disease Risk Reduction.

2. Survey of 1,517 adults age 45 and older, conducted by Opinion Research Corporation’s Caravan Services, November 2007, on behalf of the Cherry Marketing Institute.

Cherry Marketing Institute

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Hot liquids release harmful chemicals in plastic bottles

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When it comes to Bisphenol A (BPA) exposing. from polycarbonate plastic bottles, it’s not whether the container is new or decayed but the liquid’s temperature that has the most impact on how much BPA is released, according to University of Cincinnati (UC) scientists.

Scott Belcher, PhD, and his team found when the same new and used polycarbonate drinking bottles were exposed to boiling hot moisten, BPA, an environmental estrogen, was released 55 times more rapidly than before exposure to hot water.

"Previous studies have shown that if you repeatedly scrub, dish-wash and boil polycarbonate baby bottles, they release BPA. That tells us that BPA can migrate from various polycarbonate plastics," explains Belcher, UC associate professor of pharmacology and cell biophysics and corresponding study original. "But we wanted to know if ‘normal’ conversion to an act caused increased release from something that we all use, and to identify which was the most important factor that impacts release."

"Inspired by questions from the climbing community, we went directly to tests based attached how consumers use these plastic water bottles and showed that the only big difference in exposing. levels revolved around fluid temperature: Bottles used for up to nine years released the same amount of BPA as new bottles."

The UC team reports its findings in the Jan. 30, 2008 issue of the journal Toxicology Letters.

BPA is one of many man-made chemicals classified as endocrine disruptors, which alter the function of the endocrine system by mimicking the role of the body’s natural hormones. Hormones are secreted through endocrine glands and serve different functions throughout the body.

The chemical - which is widely used in products such as reusable water bottles, food can linings, water pipes and dental whitening sealants - has been shown to affect copy and brain development in fowl of the air studies.

"There is a large dead body of philosophical evidence demonstrating the baneful effects of very small amounts of BPA in laboratory and animal studies, but little clinical evidence related to humans," explains Belcher. "There is a very strong suspicion in the scientific community, however, that this chemical has harmful effects on humans."

Belcher"s team analyzed used polycarbonate water bottles from a local climbing gym and purchased new bottles of the same brand from an outdoor retail supplier.

All bottles were subjected to seven days of testing designed to simulate normal usage during backpacking, mountaineering and other outdoor adventure activities.

The UC researchers found that the amount of BPA released from new and used polycarbonate drinking bottles was the same - both in quantity and speed of release - into cool or temperate water.

However, drastically higher levels of BPA were released once the bottles were briefly exposed to boiling sprinkle and calender.

"Compared to the rate of release from the same bottle, the speed of release was 15 to 55 times faster," explains Belcher.

Prior to boiling water exposure, the rate of release from individual bottles ranged from 0.2 to 0.8 nanograms per hour. After exposure, rates increased to 8 to 32 nanograms per sixty minutes.

Belcher stresses that it is still unclear what level of BPA is harmful to humans. He urges consumers to think about how cumulative environmental exposures might harm their health.

"BPA is just one of many estrogen-like chemicals people are exposed to, and scientists are still trying to figure out how these endocrine disruptors - including natural phyto-estrogens from soy which are often considered healthy - collectively impact human health," he says. "But a growing body of scientific evidence suggests it might be at the require to be paid of your health."

Power Diet Shoes

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by J. Foster

Would you get heavier shoes in order to burn in greater numbers calories?

That’s exactly what Power Diet Shoes are - a Korean invention that allows small weights to be inserted into specialized walking shoes.

Apparently you can burn 300 calories by walking 30 minutes.

A take care over the technique involved shows that a lot of thought has gone into these shoes. The weights appear to be .1. kg up to 1.4 kg per foot.

It’s not a new idea - I remember various hard-core runners strapping on ankle-weights to get that extraordinary intensity going.

So why did they call it Power “Diet” - when diet has nothing to do with it? Here is the answer:

P and D are the English initials of ‘Power Diet’ Shoes. The letter ‘P’ expresses the de-sire of today’s society to ensure a healthy lifestyle.

Okay. That makes no purport whatsoever.

Note: This is not an ad no more than an editorial cast of the face about something quirky I came across in my daily trawl of the web.

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Secrets of the Restaurant Industry

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by Dr. Carmin Iadonisi

The January issue of Men’s Health has an interesting article about 16 secrets of the restaurant industry.

The article begins with a report about a recent legislative proposal that would have forced all California restaurants to disclose their nutritional content to all consumers. Unfortunately, Governor Schwarzenegger never signed the bill, so California restaurant goers will have to use their best judgment.

Some of the other interesting restaurant secrets:

  • IHOP doesn’t want you to know that its Omelette Feast has 1,335 calories and 35 grams of plump. This one meal will contains 150 percent of the daily pursy requirements and 300 percent of the recommended cholesterol intake.

  • Burger King doesn’t want you to know that its French toast sticks allotment a deep fryer with pork and chicken products as well as contain a fair amount of trans fats.

  • Dunkin Donuts “healthier” fruit-and-yogurt smoothie contains at least 60 grams of sugar, which is four times more sugar than in a donut.

  • Outback Steakhouse only supplies the nutritional information for its Tangy Tomato Dressing, since they claim that “90% of their meals are prepared by artificer.” Men’s Health reported that the Outback’s Aussie Cheese Fries has 2900 calories!

The article concluded from an analysis of 24 national restaurant chains was that the average entree at a sit-down restaurant without appetizers or dessert contained over 800 calories compared with 522 calories in the average fast-food entree.

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Group Aid Improves Diet, May Cut Diabetes Risk In American Indian Women

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Even low-intensity group support helps motivate young American Indian women to hit the produce aisle, a new investigation suggests. After participating, these women reported upping their intake of fruits and vegetables a dietary change that can lower this population’s increased risk of developing type 2 diabetes.

The study targeted urban American Indian women, ages 18 to 40, because more than half of American Indians live in cities and they often have limited access to diabetes-prevention services, said lead author Janice Thompson, Ph.D., of the University of Bristol in England.

In the study, published in the March issue of the American Journal of Preventive Medicine, women learned about diet and exercise strategies in monthly, two-plus hour sessions with trained American Indian facilitators. Of 200 original participants, 135 stayed with the study for the entire 18 months.

Sixty-four of the remaining participants experienced the group intervention. These women took 15-minute walks together, traded healthy recipes and practical exercise tips, and learned how to make smarter food shopping and restaurant choices.

They in addition set weight-loss and exercise goals, and discussed motivational examples like other American Indian women expanding their own vegetables and bringing veggie dishes to tribal feasts.

The other 71 women, along with program participants, received sanatory check-ups every six months during the study period.

Besides eating more greens, group participants seemed to lose more weight immediately after the program than their control peers. However, after 18 months, weight loss in the group and control participants was similar.

At study’s end, both group and control participants decreased their waist size and LDL, or “bad” cholesterol, reduced their television viewing, and cut back on calories, sugar and fat. Exercise levels remained stable.

Why the similar health benefit for both sets of women? It is likely for the reason that all they all became again health-conscious, given the study focus and regular clinic visits, Thompson said. “These were all highly motivated women even those without the curriculum.”

Nevertheless, women in the group program had the health edge with their higher consumption of fruits and vegetables, Thompson said, suggesting that even a light, monthly group session have power to better prevent diabetes.

The group support makes the difference, said Kelly Acton, M.D., diabetes expert at the Indian Health Service, because “these women give each other positive feedback. One efficiency say, ‘I don’t like broccoli either, but here’s this great green bean recipe.’ It’s the power of community.”

Thompson JL, et al. Reducing diabetes risk in American Indian women. Am J Prev Med 34(3), 2008.

Health Behavior News Service
Center for the Advancement of Health 2000 Florida Ave. NW, Ste 210
Washington, DC 20009
United States
http://www.hbns.org

Surgex(TM) Becomes The First And Only BSCG (Banned Substance Control Group) Certified Product Which Is Clinically Proven Effective In Sports Recovery

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Millennium Biotechnologies Inc., wholly-owned subsidiary of Millennium Biotechnologies Group, Inc. (OTC Bulletin Board: MBTG), announced that Surgex(TM) (http://www.surgexsports.com) has been tested and certified into the Banned Substance Control Group’s (BSCG) certification program. This is the only certification program in the US that uses a World Anti Doping Agency accredited laboratory to detect for dangerous banned substances in nutritional supplements. Each amount of Millennium’s line of Surgex(TM) products are now tested and certified not to contain substances such as hormones, steroids, stimulants, diuretics, etc that are banned for Professional, Collegiate and Olympic sports. The BSCG certification in addition to the Surgex’(TM) clinical trials should provide the product a competitive advantage upon commercialization into the billion dollar sports nutritional supplement marketplace.

“The athlete can now be assured that our Surgex(TM) line of products can be safely consumed as each batch is tested for a list of substances that are banned by organizations such as the International Olympic Committee (IOC), the World Anti-Doping Agency (WADA), the United States Anti-Doping Agency (USADA), the National Collegiate Athletic Association (NCAA), the National Football League (NFL), and many other professional and amateur sports leagues.” states Carl Germano, RD, CNS, CDN, clinical nutritionist and VP of Research & product Development for Millennium Biotechnologies.

With over 5 years in the medical market as a nutritional adjunct to medical care for immuno-compromised conditions and several successful studies including 2 double blind, placebo controlled trials in Division 1 athletes, the Surgex(TM) line of products is breaking new ground for credibility and professionalism in the sports nutrition sector.

The latest set of results from Millennium’s sponsored Division 1 Football trial at Rutgers University have shown that Surgex(TM) had a significant effect on recovery markers including testosterone:cortisol ratios compared to a market leading sports beverage on the market. “Along with our previous statistically significant improvements in body composition and strength parameters, the recovery marker data continues to validate Surgex(TM) as an important nutritional adjunct for the athlete” states Mr. Germano. “As we have seen in the medical market, Surgex is now able to offer the athlete a product that will assist in recovery in efforts to improve performance. In addition, our participation in the BSCG program continues to set us apart from the competition.”

The continued usage and acceptability of Surgex(TM) by the agency of Professional, Olympic, and Collegiate athletes is providing the valuable market information which will allow Millennium to develop the most expedient. see the various meanings of good military science to commercialize Surgex(TM), expected in Q3 of 2008.

About Surgex(TM):

Surgex(TM) (http://www.surgexsports.com) was created from Millennium’s extensive experience providing advanced nutritional formulas to some of the most prestigious medical institutions throughout the United States The proprietary Surgex(TM) formula intends to meet the increasing demand of elite level Professional, Olympic and amateur athletes and their coaches looking for nutritional support in a marketplace dominated by products with no clinical proof of benefit, unsubstantiated claims, excess protein, stimulants, and banned substances.

In double blind placebo controlled trials at the Rutgers University Human Performance Lab Surgex(TM) significantly outperformed leading competitive products by assisting in reducing the damaging effects of exercise by improving peak power outputs, lowering oxidative stress/inflammatory markers, reducing fatigue (poor energy recovery) and the breakdown of muscle (post exercise wasting), as well as the lessening of free radical production (oxidative stress). The formula meets NCAA guidelines for use by collegiate athletes and is certified by The Banned Substances Control Group (BSCG) to be continent no banned substances.

About Millennium:

Millennium’s three proprietary, marketed products, which form the Company’s Resurgex(R) Continuum of Care, include Resurgex Select(R), Resurgex(R), and Resurgex Plus(R). Resurgex Select(R) is a whole foods-based, calorically dense, high-protein nutritional formula developed for cancer patients undergoing chemotherapy or radiation treatments. Resurgex(R) and Resurgex Plus(R) are specialized, anabolic nutritional supplements productive in antioxidants that provide nutritional advocate post-treatment. Millennium is also recently developed a Surgex(TM) sports nutriment model, clinically proven to address the nutritional concerns of the Professional, Olympic and amateur elite athletes. These athletes often experience similar symptoms post- workout to those battling immuno-compromised conditions, such as fatigue, loss of lean muscle, oxidative stress, and reduced immune function.

Statements in this news deliverance regarding future financial and operating results, future expansion in R&D programs, potential applications of the Company’s technology, opportunities beneficial to the Company, and any other statements about the future expectations, beliefs, goals, plans, or prospects expressed constitute forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. Any statements that are not statements of historical fact (including statements containing the words “will,” “believes,” “plans,” “anticipates,” “expects,” “estimates,” and similar expressions) should also be considered to be forward-looking statements. There are a number of important factors that could cause not fictitious results or events to differ materially from those indicated by such forward- looking statements including: limited operating history, need for future capital, risks inherent in the development and commercialization of potential products, protection of the Company’s intellectual property, and economic conditions generally. Additional information on potential factors that could affect results and other risks and uncertainties are detailed from time to time in the Company’s periodic reports, including Forms 10-KSB, 10-QSB, 8-K, and other forms filed with the Securities and Exchange Commission (”SEC”). These statements have not been evaluated by the Food and Drug Administration. Resurgex(R), Resurgex Plus(R), Resurgex Select(R) and Surgex(TM) are not intended to diagnose, treat, cure, or prevent and disease.

Millennium Biotechnologies Inc.
http://www.milbiotech.com

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Gene Expression Differences In Mice Fed Human And Chimp Diets

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Using mice as models, researchers at the Max Planck Institute for Evolutionary Anthropology traced some of the differences between humans and chimpanzees to differences in our diet. The findings appear in the January 30 issue of PLoS ONE.

Humans consume a distinct diet compared to other apes. Not only do we consume much more meat and fat, but we also cook our food. It has been hypothesized that adopting these dietary patterns played a key role during human doctrine of development. However, to date, the influence of diet on the physiological and genetic differences between humans and other apes has not been widely examined.

By feeding laboratory mice different human and chimp diets over a mere two week period, researchers at the Max-Planck-Institute for Evolutionary Anthropology in Leipzig, Germany, were able to reconstruct more of the physiological and genetic differences observed between humans and chimpanzees.

The researchers fed laboratory mice one of three diets: a raw fruit and vegetable diet fed to chimpanzees in zoos, a human cheer consisting of food served at the Institute cafeteria or a pure fast food menu from the topical McDonald’s™ (the last mentioned caused the mice to significantly gain weight). The chimpanzee diet was clearly distinct from the two human diets in its effect on the liver - thousands of differences were observed in the levels at which genes were expressed in the mouse livers. No such differences were observed in the mouse brains. A significant fraction of the genes that changed in the catch mice livers, had previously been observed as different between humans and chimpanzees. This indicates that the differences observed in these particular genes might be caused by the difference in human and chimpanzee diets.

Furthermore, the diet-related genes also appear to have evolved faster than other genes - protein and promoter sequences of these genes changed faster than expected, possibly because of adaptation to new diets.

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division adapted by Medical News Today from original squeeze out liberate.
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Contact:
Mehmet Somel
Svante Pnnbo
Max Planck Institute for Evolutionary Anthropology, Leipzig, Germany

Citation: Somel M, Creely H, Franz H, Mueller U, Lachmann M, et al (2008) Human and Chimpanzee Gene Expression Differences Replicated in Mice Fed Different Diets. PLoS ONE 3(1): e1504. doi:10.1371/journal.pone.0001504

Click here to view the published article online.

Disclaimer

The following press release refers to an upcoming article in PLoS ONE. The release has been provided by the article authors and/or their institutions. Any opinions expressed in this are the personal views of the contributors, and do not necessarily represent the views or policies of PLoS. PLoS expressly disclaims any and all warranties and liability in connection with the information found in the release and article and your use of of that kind information.

Source: Mehmet Somel
Public Library of Science

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How To: Become a Locavore

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by Mike Howard

The 100-Mile diet – now an international phenomenon written by Alisa Smith and James MacKinnon has helped spark a movement of eating foods that are locally produced (within 100 miles of the home).

Based on the staggering act that the average distance our food travels from farm to lamina in North America is 1500 miles, the authors set deficient in to eat only locally for an entire year. This movement has spawned the term “Locavore”.

Why Become a Locavore?

  • Locally-grown prolong is fresher and tastes better
  • Support local providers and responsible land development
  • Reduce carbon footprint
  • Better for air quality and pollution (even better than eating organic)
  • Better nutritional value

4 Steps for Eating Locally

While eating ONLY foods that come from within a 100-mile radius of our homes may be too much of an undertaking, there are certainly steps we can take to benefit ourselves, our communities and our planet. Here are some suggestions;

1. Find your local farmers markets: This is an ideal first gradation and the easiest way to start eating locally. Plan a weekly shop there if possible.

2. Explore your resources: There are many sites on the web that educate and guide people through the how-to’s of “locavorism”. Here are some large starts;

  • Locavore
  • Local Harvest (US)
  • Big Barn (UK)
  • A big list here at Diet Blog.

3. Start a garden: Even if it’s a small person on an apartment balcony, you can grow herbs and other smaller stalks.

4. Buy in Bulk and preserve: This will save you money and help keep you eating locally through the tough winter months (for tips on eating locally during the winter, click here). Can and freeze as much as possible during the summer and fall months. Here’s a good site for information on preserving.

I think the idea here is to gain a conscious effort to eat locally whenever possible. The 100-Mile diet site suggests starting small – perhaps try one meal, one day or one week of local eating at at the outset. I think if everyone made a concerted effort to do so more often, it’s a win-win situation.

Of all the dietary fads that come and go, I for the same hope this concept becomes a abiding trend.

Happy local eating!

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